Fashionable and vibrant young school ｜ Young people’s health and body management urged light food

□ Zibo Daily/Zibo Evening News/Expo News

Reporter Hu Quan

As people pay more and more attention to their healthy diet, light meals with light, healthy, low -calorie and other labels have become the “new favorite” of contemporary young people.The “China Light Food Industry Consumer Behavior Survey” released by iimedia Research shows that the frequency of consumers in 2023 is generally high, and 75.8%of consumers eat at least once a week.

At noon on March 27, Ms. Xiao, a 28 -year -old citizen, spent 30 yuan on the takeaway platform to order a chicken breast light food package, and this is the fourth time she ordered a light meal takeaway this week.Ms. Xiao said: “Some time ago, big fish and big meat have been eaten too much. Recently, I want to lose weight, so I pay special attention to diet. There are roast chicken breasts, brown rice, purple potatoes, broccoli, eggs, etc.Ingredients. The light meal of the first few points, the cooking method is boiled, steamed, etc. It is light and healthy, and I feel that I have a lot of time to eat.”,”

Different from Ms. Xiao, Mr. Wang is a fitness expert. He value light meal more.”It is said that ‘three -point practice, seven points to eat’, so a good diet will make the exercise effect better. I will take the initiative to contact a light food restaurant in the fat loss period and let them do it strictly according to the recipes I give.” WangMr. said.

With the help of consumers’ health concepts and body stature, the restaurants with light food as a selling point are quickly rolled out.

On March 28, the reporter came to New World Commercial Street in Zhangdian District. There were three light food restaurants less than 100 meters apart.It is understood that the main sales methods of the three stores are delivery.

Near 11:00 noon, one of the dining windows of a light food restaurant had five or six outdoor waiting for meals.”At noon, the number of customers is very high, and it can generally reach the 100 orders. It is a little bit at night, but there can be 80 orders.” The service staff at the store said.

Ms. Han, who had run a light food shop, told reporters: “Most consumers who choose light meals today are young and middle -aged young and middle -aged. Ordering takeaway is the most convenient way for them.The business method of takeaway allows them to save the expenses such as waiters, venues, etc., to maximize costs. At present, the main sales channels for most light food restaurants in our city are takeaway meals.many.”

In addition, the reporter also learned that in addition to light food restaurants, many restaurants will also add dishes such as salads, low -oil and low -fat stir -fried dishes in the menu to attract customers.”Among the merging vegetable restaurant menu I now operate, there are beef, fish meat with vegetable and fruit salad. Among the customers who come to the store, more than half will order such dishes.” Ms. Han said.

Although light food and drinks are well -favored by young people with health, nutritional labels, it should be noted that there is still a certain homogeneity in light meal, as well as high pricing, fullness, and poor taste.The question of criticism.

Mr. Sun, a citizen, had previously ordered a light meal takeaway under the recommendation of a friend.Mr. Sun said: “I feel like vegetables, staple foods, and a few pieces of meat and a little sauce. In addition, the price of a light food and takeaway is about 2030 yuan, which is really expensive.The hamburger and chicken rolls sold by fast food restaurants should be similar to the formula of light meals. In this way, buying burgers and chicken rolls will be higher. “

Industry insiders believe that light meals are in line with modern people’s pursuit of healthy and fast lifestyles, and also meet their needs for food quality.However, many people choose light meals only when they have special needs such as exercise or weight loss.Therefore, the distance between light meals has become a considerable distance to the mainstream of diet.

Health reminder:

The cooking method of light meals is simple, retaining the nutrition and taste of the ingredients.However, consumers are mainly light food for a long time, and food intake will be light.For people who lose weight, not only can it easily lead to a period of weight platform, and severe reactions such as dizziness, decreased physical resistance, malnutrition, and endocrine disorders will occur.